Tag Archives: Heart disease

What is the Mediterranean Diet and Does it Really Lower Your Risk of Heart Disease?

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You’ve just found out that your cholesterol is too high, putting you at risk for developing heart disease and having a heart attack. Your doctor said you may need to go on a cholesterol-lowering medication, but suggested you try changing your diet first. You’re totally confused about what to do next. You don’t even know […]

Heart Disease in Women: National Wear Red Day

I’m wearing red today, to mark the tenth anniversary of National Wear Red Day. Established by the American Heart Association and the National Heart, Lung and Blood Institute, each year on the first Friday in February, women and men wear red to draw attention to heart disease in women. According to the Heart Association, tremendous strides […]

Overwhelmed? Add a Time Out to Your Schedule

You’re overwhelmed and I’m suggesting that you add one more thing to the list? Why?! Because if you don’t schedule a time out, my guess it that you will never take one. And your health — physical and mental — is likely to suffer. Does this sound like you? Try to juggle too many things […]