We sometimes think that to be healthier and happier we have to make sweeping changes in our lives. Not so. Read about small changes that have made a difference.
Join me for a conversation with Bill Green, a familiar face on Maine television for more than 40 years. This time the stories he’s telling are mostly about himself, including what his plans are for the next chapter of his life.
Wayside Food Programs provides delicious healthy food to Maine people in need. They shared a favorite comfort food recipe — mac and cheese with a healthy twist.
Roller skating is something I’ve always loved, but I haven’t done it lately. Thanks to Jen Boggs, I feel the urge to strap on some skates (and my protective gear). It’s fun and the good news is it’s also a healthy thing to do.
In any kind of health class, you should learn how to live a healthy lifestyle. But if you’re at risk of developing an eating disorder, what you hear in class could be a problem. Here are 10 things to know.
If you’re clueless about portion sizes — like what does three ounces of food look like on your plate — I’ve got some tips for you. I’ve also got an easy recipe.
We’re celebrating an important birthday on Catching Health. Find out whose and enjoy her healthy happy birthday cupcake recipe.
A small town in Maine takes on the huge goal of becoming the happiest, healthiest community in the state. It begins by encouraging residents to move naturally.
Men — this podcast is all about you! We want you to have a long and healthy life, so we’ve got lots of useful tips for you. It’s because we love you AND it’s Men’s Health Week.
Lisa Sharp, who owns Peachy’s Smoothie Cafe, shares one of her recipes and some tips for making your own perfect smoothies.