Lisa Sharp, who owns Peachy’s Smoothie Cafe, shares one of her recipes and some tips for making your own perfect smoothies.
The happiest, healthiest town in Maine? That’s what’s in the works for Gorham. Learn how the initiative got started and how the town hopes to reach its goal.
Colleen Kelley, who owns Silly’s Restaurant, likes to serve a well-rounded menu. She shares a chicken recipe with us that she calls Imperial Thai Fighter.
MaineHealth made a commitment to offer healthier food options. It just got a national award for its efforts from the Partnership for a Healthier America.
Wayside Food Programs provides delicious healthy food to Maine people in need. They shared a favorite comfort food recipe — mac and cheese with a healthy twist.
When you’re pregnant, you try to be as healthy as possible for your baby’s sake. After the baby is born, staying healthy can be a challenge. Some tips from new parents.
Trying to eat healthier foods? One delicious option is to eat a Mediterranean diet. In this guest post, registered dietitian Kitty Broihier explains what a Mediterranean diet is and why it gets such high praise from the medical community. At the end of the post, I’ll share a couple of recipes that are easy to make […]
John Turrell, the Wellness Coordinator at the Greater Portland Branch of the YMCA of Southern Maine wants us to feel healthier and be a little adventurous, so he’s encouraging us to try (or retry) nine new healthy foods. We’re on number four — avocado. Guest post by John Turrell, Wellness Coordinator, Greater Portland Branch, YMCA of Southern Maine. […]
Nobody wants to mess with treasured holiday recipes. There are good reasons we treasure them. However, not every holiday food falls into the “most-loved” category.
Like other mothers, Donna Blouin tries her best to feed her children a healthy diet. She has five. A 22-year-old son and two sets of twins! One (boys) is 11 and the other (boy and a girl) is 8. Doing her best means Donna reads labels to the point that family members hate to go […]