If you’re clueless about portion sizes — like what does three ounces of food look like on your plate — I’ve got some tips for you. I’ve also got an easy recipe.
We’re celebrating an important birthday on Catching Health. Find out whose and enjoy her healthy happy birthday cupcake recipe.
A small town in Maine takes on the huge goal of becoming the happiest, healthiest community in the state. It begins by encouraging residents to move naturally.
Men — this podcast is all about you! We want you to have a long and healthy life, so we’ve got lots of useful tips for you. It’s because we love you AND it’s Men’s Health Week.
Lisa Sharp, who owns Peachy’s Smoothie Cafe, shares one of her recipes and some tips for making your own perfect smoothies.
The happiest, healthiest town in Maine? That’s what’s in the works for Gorham. Learn how the initiative got started and how the town hopes to reach its goal.
Colleen Kelley, who owns Silly’s Restaurant, likes to serve a well-rounded menu. She shares a chicken recipe with us that she calls Imperial Thai Fighter.
MaineHealth made a commitment to offer healthier food options. It just got a national award for its efforts from the Partnership for a Healthier America.
Wayside Food Programs provides delicious healthy food to Maine people in need. They shared a favorite comfort food recipe — mac and cheese with a healthy twist.
When you’re pregnant, you try to be as healthy as possible for your baby’s sake. After the baby is born, staying healthy can be a challenge. Some tips from new parents.