Tag Archives: healthy food

Lentils. Low in calories, high in nutrition. And wicked easy to cook, never mind eat!

Lentils

John Turrell, the Wellness Coordinator at the Greater Portland Branch of the YMCA of Southern Maine, wants us to feel healthier and be a little adventurous, so he’s encouraging us to try (or retry) nine new healthy foods. His first recommendation was sardines. Last week it was hot chile peppers. This week he’s calming things down a […]

Try a new healthy food. This week it’s hot chile peppers (and a recipe)

healthy food, chilepeppers

John Turrell, the Wellness Coordinator at the Greater Portland Branch of the YMCA of Southern Maine wants us to feel healthier and be a little adventurous, so he’s encouraging us to try (or retry) nine new healthy foods. We’re on number six — chile peppers. Guest post by John Turrell, Wellness Coordinator, Greater Portland Branch, YMCA of Southern […]