If you want to add some fiber to your diet and boost your immune system eat sauerkraut. And if you want to add some fun to your life, try making your own.
If you’re ready to get some exercise, make sure you pick something you love. Bill Keller loves Zumba and he’s going to tell us why.
A conversation with Stacey Simms, who produces and hosts the Diabetes Connections podcast. It’s personal for Stacey, whose son has type 1 diabetes.
Ever take a look at the color of your urine? Most people aren’t interested, but urine color can provide important information about the state of your health.
Community paramedicine is a growing trend around the country. Instead of providing emergency care, trained paramedics are helping to keep people well. Learn how in this podcast.
Men, on average, are less healthy and have a shorter life expectancy than women. Here are some tips that are designed to help level the playing field.
Joan Lunden got personal at a recent Hospice of Southern Maine Conference. The topic was advance directives — something Joan wished her mother had filled out.
If you’re a woman trying to be healthy, we’ve got all kinds of ideas for you. From getting physical to putting yourself first for once, it’s all about YOU.
When Mary Moskowitz was diagnosed with breast cancer, she decided to take back as much control as she could. She shares her recipe for good health and for a tasty stir fry.
When she turned 51 on October 21, 2013, Marcia Scott wrote herself a letter. In it, she reflected on the year that had passed. And how hard she had worked to improve her health. She reminded herself how she’d always been a major goal setter, starting as a young girl when she vowed to sell the […]