Thinking about switching to a plant-based diet? Avery Yale Kamila has some tips for you. She’s a freelance food writer and the mom of a healthy vegan toddler.
If you’re wondering whether alcohol has any calories or thinking that one little glass of wine couldn’t possibly be fattening – you’ll want to read this blog post
Whether you have diabetes or not, you should eat moderate portions of nutrition-rich foods. Include lots of vegetables, which you’ll find in this recipe for Corn and Black Bean Burritos.
MaineHealth made a commitment to offer healthier food options. It just got a national award for its efforts from the Partnership for a Healthier America.
Wayside Food Programs provides delicious healthy food to Maine people in need. They shared a favorite comfort food recipe — mac and cheese with a healthy twist.
Not sure what the expiration or “use by” date means on food packages? Get an expert explanation from registered dietitian Kitty Broihier.
Fall is here, but there is still plenty of time left to enjoy eating outside. Here are a few simple tips for handling and storing food so you can enjoy your fall picnic safely.
Super Bowl 50 is here! The most important game of the season. It’s also supposed to be the most watched annual television program in the United States. Last year a record 114.5 million people tuned in. Will you be hosting a Super Bowl party at your house? That’s a lot of food to prepare. How much food […]
John Turrell, the Wellness Coordinator at the Greater Portland Branch of the YMCA of Southern Maine wants us to feel healthier and be a little adventurous, so he’s encouraging us to try (or retry) nine new healthy foods. We’re on number four — avocado. Guest post by John Turrell, Wellness Coordinator, Greater Portland Branch, YMCA of Southern Maine. […]
The holidays are a wonderful time to renew and grow relationships with friends and family. And to enjoy and celebrate food. They can also be a time of stress.