If you’ve been doing crunches to tighten your abs or core, Strength Coach Andy Wight thinks you should stop and try something else. He tells us why and what.
Working with a personal trainer is an investment of time and money. How do you know you made the right choice? And what are the signs that it’s not a good fit?
Feeling out of shape, but have no time and no one to watch your kids? A Maine fitness center has the solution for some parents. A Fit-Family Boot Camp.
One of the biggest myths about women lifting weights is that they’ll pack on the muscles and become big and bulky. What really happens?
We’re back inside my discomfort zone this week and I’m sore from my workout. That’s a good thing, says my strength coach Andy. He tells us why.
Three weeks have passed since you started working out. All you feel is sore and you want to quit. Here’s why strength coach Andy Wight says you shouldn’t give up!
If you already follow a fitness program, good for you. But if you don’t, it’s time to get started. We’re here to provide some motivation.
Getting old and possibly losing your memories is a frightening thought. I’m encouraged by research that shows our brains may be more resilient than we think.
Do you have trouble fitting exercise into your life? Join the club. Sometimes, everything else comes first. And yet, being active can be key to feeling young and healthy. I know that. You know that. And so do the three gentlemen I met in the Fit to Live exercise group at the South Portland Recreation […]
Guest post by Nicole Avery Owner, Zone 3 Fitness If you think that just because you are middle-aged your best years of fitness and fun are behind you … think again! Here are some stories about people who are finding their “inner athlete” and using their middle years to get into the best shape of their […]