We sometimes think that to be healthier and happier we have to make sweeping changes in our lives. Not so. Read about small changes that have made a difference.
If your knee hurts, you might think you need to give it a good rest. In some cases, just the opposite is true. Check out these tips and videos and learn how to keep your knees in good shape.
Stiff when you wake up, get out of a chair, climb the stairs? You think it’s just your age, but maybe your fascia needs some attention. What’s that? Let’s find out.
If you’re looking for an exercise program that is designed with older people in mind and you live near St. Joseph’s College of Maine, you’re in luck. Along with several other adult fitness classes, the college’s Alfond Center now offers the SilverSneakers program.
Come on now, winter is over. No more excuses for not exercising. And if you’ve never ever exercised before, you can’t use that for an excuse, either. We’ve got some tips for you.
When Kelly David was diagnosed with two life-threatening heart conditions, she became afraid and depressed. It took a while but she finally decided being afraid was no way to live. When you read her story, you’ll not only cheer her on, you might also be motivated to start moving, too.
Liz wanted to get in shape but didn’t want to go to the gym. Peggy wants to have a career as a personal trainer. Read how they’re helping each other out.
A few weeks have passed since you started working out. All you feel is sore and you want to quit. Here’s why you shouldn’t give up!
Thinking about working out? Which should you choose — free weights or weight machines?
Some people get plenty of exercise just doing what they need to do. But the majority of people these days are apt to lead rather sedentary lives. Learning how to take advantage of moving naturally could make all the difference.