If you’re looking for an exercise program that is designed with older people in mind and you live near St. Joseph’s College of Maine, you’re in luck. Along with several other adult fitness classes, the college’s Alfond Center now offers the SilverSneakers program.
Icy surfaces everywhere. That’s winter here in New England. If you worry about falling, here’s some expert advice.
Hightailing it isn’t a good thing to do if you’re at risk of falling. Neither is forgetting to take your blood pressure pill or leaving your cane in the car.