Two days of nagging back pain can take its toll. It makes me want to lie around and do nothing! I know that just the opposite is probably what’s going to make it feel better. Here are two movements that might help do the trick.
For a while, the cause of my aching thumb was a mystery. Fortunately, I figured it out and also, how to make it feel better.
Strength coach Andy Wight demonstrates two exercises that will help strengthen your core. A strong core helps you do everything better and safer — from bending over to running a race.
I want you to breathe better and feel more alive. To be clear-headed and bright-eyed. That’s what Pilates can give you. Jen Micoleau, Pilates instructor.