Squat to stand: A fitness tip from Andy
Looking for a fitness move that doesn’t require a lot of hard work or time? Here’s a quick one that just might do the trick.
Tag Archives: exercise
Easy ways to stretch your hip flexors and why you should
Your hip flexors help you walk, run, dance, do all kinds of important things. If you sit a lot, you’re not doing them any favors. Here are some simple exercises to give them a good stretch.
Leg pain after exercise could mean a vein problem
It’s not normal for your legs to hurt. If you’ve just started a new exercise routine they may be sore for a few days. But if your legs hurt even if you just go for a walk, it could be a sign that you have a vein problem.
What it means to recover after exercise and how to do it
Sore after you exercise? A little light activity may help you recover. Learn the difference between good and bad sore and what it means to recover.
Tips on how to take good care of your back
Did you know that when your back hurts, it’s trying to tell you something? Learn to understand the language of your spine and maybe your days of dealing with back pain will come to an end
Improve your mood with regular exercise
Feeling low? I think we all do from time to time. Research shows that exercise may help — whether you’re doing aerobic or resistance training.
Over 60? More important than ever to get some exercise!
If you think being over 65 gives you license to slow down, think again. Staying active keeps you young, happy and healthy. If you don’t believe me, read what these people say about regular exercise.
Before you start doing all those outside chores, heed this advice
Here in New England, most of the snow has melted and spring flowers are blossoming. But if your yard looks like mine, there’s a lot of raking and pickup to do. Maybe you should read this first.
Barre fitness. What’s that all about?
I’ve been hearing a lot about barre fitness lately. It sounds like a workout for dancers, but you don’t need to be a ballerina to do barre.
Why Bill Keller thinks you should try Zumba
If you’re ready to get some exercise, make sure you pick something you love. Bill Keller loves Zumba and he’s going to tell us why.
