Did you know that when your back hurts, it’s trying to tell you something? Learn to understand the language of your spine and maybe your days of dealing with back pain will come to an end
If you think being over 65 gives you license to slow down, think again. Staying active keeps you young, happy and healthy. If you don’t believe me, read what these people say about regular exercise.
Here in New England, most of the snow has melted and spring flowers are blossoming. But if your yard looks like mine, there’s a lot of raking and pickup to do. Maybe you should read this first.
The mighty push-up. A basic exercise that can do so much for lots of muscles. What is correct push-up form? What are common mistakes? Get the answers here.
Want to add planks to your exercise routine? Strength coach Andy Wight demonstrates the right way and the wrong way. He also shows us how to add some movement.