What should you do when you miss two weeks of exercise?
After being sick and missing two weeks of exercise I was tempted to give up. Thanks to my trainer’s good advice, I’m back on track.
Tag Archives: exercise
Fitness for life: Maintaining your vitality
If you already follow a fitness program, good for you. But if you don’t, it’s time to get started. We’re here to provide some motivation.
How to start and maintain your Seven Days of Love exercise program
Seven Days of Love = seven days of simple exercises. What better way to show yourself some love than to get your body moving. We have some tips for you.
Seven Days of Love. Day seven: Dead bugs!
Every day for the past seven days, Andy Wight from AW Strength & Conditioning has demonstrated a simple exercise. Today he shows us how to do a favorite.
Seven Days of Love. Day six: Romanian deadlift
Day six of Seven Days of Love. If you’ve been doing Andy’s exercises, you must be feeling a lot of love! Today’s is a great one for balance and stability.
Seven Days of Love. Day five: Isometric bent over row
Day five of Seven Days of Love. Today, we’re going to love our upper backs and improve our posture at the same time. Get ready to do an isometric bent over row. That’s a mouthful!
Seven Days of Love. Day four: Reverse lunge with a slider
Day four of Seven Days of Love. Andy Wight demonstrates how to do a reverse lunge with a slider. Get those legs in shape for summer!
Seven Days of Love. Day three: Let’s do a plank
Day three of Seven Days of Love. For the seven days leading up to Valentine’s Day, Andy Wight from AW Strength & Conditioning will demonstrate a simple exercise. Join us!
Seven Days of Love. Day 2: How to do a push-up
Want to get in shape, but can’t get to the gym? Follow Catching Health and AW Strength & Conditioning for Seven Days of Love. Every day a simple exercise.
Seven Days of Love: Learn one easy exercise every day
Every day for the next seven days (ending on Valentine’s Day) trainer Andy Wight is going to demonstrate a simple exercise. We call it Seven Days of Love.
