Day three of Seven Days of Love. For the seven days leading up to Valentine’s Day, Andy Wight from AW Strength & Conditioning will demonstrate a simple exercise. Join us!
Want to get in shape, but can’t get to the gym? Follow Catching Health and AW Strength & Conditioning for Seven Days of Love. Every day a simple exercise.
Every day for the next seven days (ending on Valentine’s Day) trainer Andy Wight is going to demonstrate a simple exercise. We call it Seven Days of Love.
What is normal blood pressure? When do you need to take action and what can you do to get it lower? Find answers in Catching Health Q & A.
After four weeks of working with Andy Wight, my personal trainer, I’m sore, but I feel stronger. Follow my progress — in my discomfort zone.
How working with a personal trainer is taking me inside my discomfort zone. It’s also making me stronger. Follow my workouts.
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