I’ve been hearing a lot about barre fitness lately. It sounds like a workout for dancers, but you don’t need to be a ballerina to do barre.
If you’re ready to get some exercise, make sure you pick something you love. Bill Keller loves Zumba and he’s going to tell us why.
If you go for a run when you’re sick will you get worse? What about exercise class? Or lifting weights? Read more to find out what’s ok, what’s not.
What’s one thing good athletes have in common? Strong glutes! We’ve got some tips on how to strengthen yours and hopefully, prevent some injuries.
The mighty push-up. A basic exercise that can do so much for lots of muscles. What is correct push-up form? What are common mistakes? Get the answers here.
Want to add planks to your exercise routine? Strength coach Andy Wight demonstrates the right way and the wrong way. He also shows us how to add some movement.
If you’ve been doing crunches to tighten your abs or core, Strength Coach Andy Wight thinks you should stop and try something else. He tells us why and what.
Working with a personal trainer is an investment of time and money. How do you know you made the right choice? And what are the signs that it’s not a good fit?
We’re back inside my discomfort zone this week and I’m sore from my workout. That’s a good thing, says my strength coach Andy. He tells us why.
Three weeks have passed since you started working out. All you feel is sore and you want to quit. Here’s why strength coach Andy Wight says you shouldn’t give up!