If you’re a woman trying to be healthy, we’ve got all kinds of ideas for you. From getting physical to putting yourself first for once, it’s all about YOU.
You want to get some exercise but you can’t decide whether to see a trainer or take a class. Does it matter? I asked personal trainer Andy Wight
Feeling old? Not as strong or agile or flexible as you once were? Take it from me and a couple of experts, get a move on and you’ll feel a whole lot better.
Because their joints feel stiff and they hurt, many people with arthritis stop being active, when regular exercise might help them feel better.
After three months of working with personal trainer Andy Wight, I went swimming recently and discovered yet another benefit of my hard work. Endurance.
This week in my discomfort zone, I’m pushing my limits as I lift and push a lot of weight. Come along for the workout. Maybe you’ll be inspired to push some limits, too.
I’ve been working with personal trainer Andy Wight for about two months and feel so much stronger and more motivated. Join me in what I call my discomfort zone. This week we’re doing trap bar deadlifts.
Research shows that intensive exercise can benefit people with Parkinson’s disease. A new program in Mid Coast Maine is proving the point. It’s called Rock Steady Boxing.
After being sick and missing two weeks of exercise I was tempted to give up. Thanks to my trainer’s good advice, I’m back on track.
If you already follow a fitness program, good for you. But if you don’t, it’s time to get started. We’re here to provide some motivation.