Come on now, winter is over. No more excuses for not exercising. And if you’ve never ever exercised before, you can’t use that for an excuse, either. We’ve got some tips for you.
The winter months can be a difficult time for outdoor exercise, and many people lose their motivation. We’re here to offer some thoughtful advice.
If you ever find yourself having trouble getting up out of a chair (or know someone else who does) you’ll want to read these helpful tips.
Liz wanted to get in shape but didn’t want to go to the gym. Peggy wants to have a career as a personal trainer. Read how they’re helping each other out.
A few weeks have passed since you started working out. All you feel is sore and you want to quit. Here’s why you shouldn’t give up!
Do you ever wonder why our muscles hurt after a workout? Andy has the answer.
Some people get plenty of exercise just doing what they need to do. But the majority of people these days are apt to lead rather sedentary lives. Learning how to take advantage of moving naturally could make all the difference.
Whether you’re 20 or 90, it’s important to be physically active. We’ve got all kinds of tips to get you started and keep you motivated.
Find yourself forgetting more lately? Maybe what you need is a little exercise. Research shows that going for a brisk walk may help improve memory.
Looking for a fitness move that doesn’t require a lot of hard work or time? Here’s a quick one that just might do the trick.