Feeling a little constipated? Eat more fiber! Actually, there are several reasons why you should add fiber to your diet. Learn more and get a delicious fiber-rich recipe.
What we eat and drink can have a huge impact on our health. If you’re trying to improve your diet, these recipes may help get you on your way.
In any kind of health class, you should learn how to live a healthy lifestyle. But if you’re at risk of developing an eating disorder, what you hear in class could be a problem. Here are 10 things to know.
If you suffer from irritable bowel syndrome or IBS, you’ll want to hear what registered dietitian Patsy Catsos has to say about a low FODMAP way of eating. It could change your life.
What’s your breakfast routine? Grab something on the run? Sit down to a hearty meal? Skip it altogether? Some people say it’s the most important meal of the day. We asked a nutrition expert.
When cold winter winds whip around it’s the perfect time for homemade pancakes. A recipe from the food experts at the Maine Academy of Nutrition and Dietetics.
How much water should you drink every day? Why is it important to get enough liquids? Does it always have to be water?
Not sure what the expiration or “use by” date means on food packages? Get an expert explanation from registered dietitian Kitty Broihier.
Guest post by Amy Baker Joyce, MS, RD, LD, CNSC. Courtesy of the Maine Academy of Nutrition & Dietetics Times change (and so do health recommendations), but questions from new parents about what and when and how to feed their infants are timeless. Although new science has resulted in several recent updates on infant feeding guidelines, there’s […]
John Turrell, the Wellness Coordinator at the Greater Portland Branch of the YMCA of Southern Maine, wants us to feel healthier and be a little adventurous, so he’s encouraging us to try (or retry) nine new healthy foods. His first recommendation was sardines. Last week it was hot chile peppers. This week he’s calming things down a […]