Restrict what you eat and you may add years to your life. Healthy years. With the help of Maine researcher Dr. Aric Rogers, we learn how that’s possible.
If Thanksgiving got you off to a rough start as far as your diet is concerned, take a deep breath. Now read this advice from Jackie Conn from Weight Watchers.
Dr. Patrice Lockhart, medical director of the New England Eating Disorders Program at Sweetser, talks about risks, symptoms, and treatment of eating disorders.
Do you take a multivitamin every day? Is it necessary? Registered dietitian Andrea Paul gives us her answer.
Thinking about switching to a plant-based diet? Avery Yale Kamila has some tips for you. She’s a freelance food writer and the mom of a healthy vegan toddler.
Eating disorders are complex and often dangerous illnesses. Learn about the most common eating disorders and what to do if you’re worried that someone has one.
What is normal blood pressure? When do you need to take action and what can you do to get it lower? Find answers in Catching Health Q & A.
Whether they overeat or undereat, food addicts are obsessed with food. Read about one solution that has helped many people finally recover from food addiction.
What’s your New Year’s resolution? If it’s to lose weight, you are not alone. Think you might need some expert advice and support? Listen to this podcast with weight loss expert Jackie Conn.
Protein is important. About 15 percent of the average person’s body mass is made up of protein. Learn how much you need and which foods are the best sources.