Dr. Patrice Lockhart, medical director of the New England Eating Disorders Program at Sweetser, talks about risks, symptoms, and treatment of eating disorders.
Do you take a multivitamin every day? Is it necessary? Registered dietitian Andrea Paul gives us her answer.
Thinking about switching to a plant-based diet? Avery Yale Kamila has some tips for you. She’s a freelance food writer and the mom of a healthy vegan toddler.
Eating disorders are complex and often dangerous illnesses. Learn about the most common eating disorders and what to do if you’re worried that someone has one.
What is normal blood pressure? When do you need to take action and what can you do to get it lower? Find answers in Catching Health Q & A.
Whether they overeat or undereat, food addicts are obsessed with food. Read about one solution that has helped many people finally recover from food addiction.
What’s your New Year’s resolution? If it’s to lose weight, you are not alone. Think you might need some expert advice and support? Listen to this podcast with weight loss expert Jackie Conn.
Protein is important. About 15 percent of the average person’s body mass is made up of protein. Learn how much you need and which foods are the best sources.
Guest post by Jenny Babino, RDN, LD, courtesy of the Maine Academy of Nutrition and Dietetics. With the start of the New Year, many of us will be setting a New Year’s resolution to lose weight. Whether it’s those last 10 stubborn pounds or a bigger goal, there is always the temptation to get it done the […]
Eating nutritious meals is important no matter what stage of life you’re in. In fact, the older we get, the more important the quality of our diet becomes. That’s because as we age, getting adequate amounts of certain nutrients from our food becomes more difficult and the need for calories decreases. In addition, our bodies […]