Improve your mood with regular exercise
Feeling low? I think we all do from time to time. Research shows that exercise may help — whether you’re doing aerobic or resistance training.
Tag Archives: depression
Jane Tholen reclaims her life after 30 years on antidepressants
In this Catching Health podcast, Jane Tholen talks about how antidepressants impacted her life, how she got off them, and what her life is like today.
High Tide, Low Tide: A Caring Friend’s Guide to Bipolar Disorder
Martin Baker, from England, and Fran Houston, from Maine, talk about their new book High Tide, Low Tide: A Caring Friend’s Guide to Bipolar Disorder.
A new study says birth control pills may make you depressed. That’s not news to many women
A new study says birth control may cause depression. Many women say, ok, we already knew that. Read what’s important about the study.
Being in a wheelchair hasn’t prevented these people from playing an energetic game of tennis
Adaptive sports give new life to many people with a variety of disabilities. That includes wheelchair tennis, a program offered by Maine Adaptive Sports & Recreation.
Treating depression, anxiety and insomnia with Chinese medicine
Guest post by Kath Bartlett, LAc, licensed acupuncturist and Board Certified in Oriental Medicine, NCCAOM Everyone wants to be happy and avoid suffering and pain. Our body’s nervous system hardwires us to pursue this attainment. So when anxiety, depression, stress or insomnia affect us, we understandably seek relief from our afflictions. Western medicine offers drug […]
Depression in the Workplace
How would you explain to your boss that you suffer from depression? Why would you even bother? It can be such a risk sharing with anybody, let alone your employer, that you have a mental illness. Even in this day and age the stigma against it is alive and well. Dr. Neil Korsen, Medical Director […]
Melancholy Be Gone. Spring Arrives March 20, 7:21 P.M. EDT.
“In the midst of winter, I finally learned that there was in me an invincible summer.” ~Albert Camus I long for summer. Yesterday it was relatively warm and the sun was shining. I could taste spring. I could imagine summer. If the sun ever came up this morning, I never noticed because the sky was […]
Unplug and Get a Good Night’s Sleep
I used to have a terrible time with insomnia. Used to — I have to knock on wood — don’t want to unleash the demons. I could get to sleep just fine, but would be wide awake a few hours later and could not get back to sleep. Was it stress? The full of the […]
