Tag Archives: dehydration

Which is Better — Sports Drink or Water?

Little girl drinking water

No matter what you’re doing outside this summer, when the day is gloriously hot and sunny, it’s important to stay hydrated. The best beverage for the job is water — before, during and after physical activity. Water may be the optimum choice, but it’s not always people’s first choice. Kids in particular often prefer brightly colored, flavored […]