As they try to be healthier, more people are eating plant-based meals. Build-Your-Own Stir Fry Bowls are fun for the whole family to make, especially the kids.
If you suffer from irritable bowel syndrome or IBS, you’ll want to hear what registered dietitian Patsy Catsos has to say about a low FODMAP way of eating. It could change your life.
Any of these sound like you? Stressed. In pain. Have a chronic illness. Can’t sleep. Worried about the future. How mindfulness and meditation might help.
Sadly, kids with disabilities are often excluded from activities that other kids are doing. Listen to how the National Inclusion Project is making a difference.
Spring has arrived but you’d never know it here in Maine. We still have snow. This recipe for spring pasta from The Brunswick Tavern should inspire some hope.
Why add seaweed to your diet? It’s loaded with nutrients. And don’t turn up your nose if you’ve never tried it! Check out these great tips and recipes.
If you want to wear flip flops or stilettos or slippers, fine. But don’t climb any mountains or your feet, especially your heels, will be crying out in pain.
What’s your breakfast routine? Grab something on the run? Sit down to a hearty meal? Skip it altogether? Some people say it’s the most important meal of the day. We asked a nutrition expert.
I’ve been working with personal trainer Andy Wight for about two months and feel so much stronger and more motivated. Join me in what I call my discomfort zone. This week we’re doing trap bar deadlifts.
Every day for the next seven days (ending on Valentine’s Day) trainer Andy Wight is going to demonstrate a simple exercise. We call it Seven Days of Love.