Black flies — defenders of the wilderness!
You hate black flies even more than other flying insects? They actually do some good in the world. Read how.
Tag Archives: Catching Health
Why does my heel hurt when I get up in the morning?
If you want to wear flip flops or stilettos or slippers, fine. But don’t climb any mountains or your feet, especially your heels, will be crying out in pain. Learn what else can lead to heel pain and what to do about it.
Andy’s insomnia stretch
I think everyone has insomnia from time to time. Strength coach Andy Wight takes a break from exercising to show us a move designed to help you relax and hopefully, get a good night’s sleep.
Get rid of pesky deer flies with this easy-to-make hat trap
Thanks to deer flies, mowing the lawn used to be a nightmare for my husband. Now, it’s a dream! Learn his secret to getting rid of them and get an update on its success rate.
Warning: Too much time in the heat can make you sick
It’s going to be wicked hot in Maine this weekend. In the 90s and high humidity could make it feel even hotter. Stay cool and take a minute to learn about heat-related illnesses, their symptoms and what to do if someone has any. (Pets, too.)
Where you can pick blueberries in Maine
If you want to go blueberry picking in Maine this summer, you’re in luck. Check out the 2019 Catching Health list of where you can pick blueberries in Maine. It would be a fun thing to do with your kids or grandkids!
Easy ways to add a healthy new vegetable — seaweed — to your diet
Why add seaweed to your diet? It’s loaded with nutrients. And don’t turn up your nose if you’ve never tried it. Check out these great tips and recipes. One more thing, help celebrate Seaweed Week!
Conversations About Aging: Leona, 92
Conversations About Aging is a podcast about …. aging. I am traveling the state of Maine talking to people 60+ about their perspectives on growing older. Leona, who is 92, lives in the largest city — Portland. There’s plenty to do there but one major challenge makes it difficult for her to get around. It’s not her age.
Curling. It’s all the rage and you can join the club, too
You don’t have to be an Olympian to enjoy a game of curling. In fact, you’ll find curling clubs in many places, even right here in Maine. Let’s start playing!
Improve your mood with regular exercise
Feeling low? I think we all do from time to time. Research shows that exercise may help — whether you’re doing aerobic or resistance training.
