I think everyone has insomnia from time to time. Strength coach Andy Wight takes a break from exercising to show us a move designed to help you relax and hopefully, get a good night’s sleep.
Thanks to deer flies, mowing the lawn used to be a nightmare for my husband. Now, it’s a dream! Learn his secret to getting rid of them and get an update on its success rate.
It’s going to be wicked hot in Maine this weekend. In the 90s and high humidity could make it feel even hotter. Stay cool and take a minute to learn about heat-related illnesses, their symptoms and what to do if someone has any. (Pets, too.)
If you want to go blueberry picking in Maine this summer, you’re in luck. Check out the 2019 Catching Health list of where you can pick blueberries in Maine. It would be a fun thing to do with your kids or grandkids!
Why add seaweed to your diet? It’s loaded with nutrients. And don’t turn up your nose if you’ve never tried it. Check out these great tips and recipes. One more thing, help celebrate Seaweed Week!
Conversations About Aging is a podcast about …. aging. I am traveling the state of Maine talking to people 60+ about their perspectives on growing older. Leona, who is 92, lives in the largest city — Portland. There’s plenty to do there but one major challenge makes it difficult for her to get around. It’s not her age.
You don’t have to be an Olympian to enjoy a game of curling. In fact, you’ll find curling clubs in many places, even right here in Maine. Let’s start playing!
Feeling low? I think we all do from time to time. Research shows that exercise may help — whether you’re doing aerobic or resistance training.
Some lessons are learned the hard way. Don’t let Medicare fraud be one of them. To help arm you with some useful information, I did a little research on how to be vigilant.
Look up yoga and you may find yourself overwhelmed by all the different types. Hatha, Iyengar, Vinyasa and more. Yoga instructor Lauren Keiser put together a short tutorial on some of the most popular classes.
