Have you ever grabbed an energy bar as a snack or a meal when you’re in a pinch? Some are loaded with calories. Some tips from a registered dietitian.
Whoever thinks about maintaining a healthy mouth over the holidays? I mean, aren’t you already brushing and flossing like you should? But then, there are lots of treats begging to be eaten this time of year — like chocolates and cookies and cakes and candy canes. Oh my, the damage they can do to our teeth! Dr. Jeffrey Holmstrom, the […]
If you think the phrase empty calories means you don’t have to worry about putting on any extra pounds, think again. Read this explanation and see some examples.
There was a time when the neighborhood kids didn’t get Halloween candy from the Atwood’s. We handed out granola bars instead. But that’s not my confession.