Feeling old? Not as strong or agile or flexible as you once were? Take it from me and a couple of experts, get a move on and you’ll feel a whole lot better.
Are you at risk for osteoporosis? Are you confused about how to treat or prevent it? In this podcast, Diane asks researcher Dr. Clifford Rosen for some answers.
Did you know that every ten years our entire skeleton changes? It’s called remodeling. Bone breaks down or dissolves and new bone forms in its place. As you get older, keeping the bones strong and healthy requires a balance that is difficult to achieve.