Dread growing old? It’s time to get a move on! April 25, 2017Blog, Fitnessaging, belly fat, bone loss, core, exercise, movement, muscles, old, personal trainer, push ups, strength By Diane Atwood Feeling old? Not as strong or agile or flexible as you once were? Take it from me and a couple of experts, get a move on and you’ll feel a whole lot better.