Learn how Classical Five-Element Acupuncture connects with nature to restore a person’s balance and promote healing of the mind, body, and spirit.
Bending over at the waist is a hip hinge. Do it wrong and you could hurt your back. We’ve got some demos that show you how to practice doing it the right way.
A common question for physical therapist Jason Adour is “Are there ways to fall without hurting myself?” With the help of his kids, he shares some tips.
Feldenkrais uses gentle movements to help people increase their range of motion and improve flexibility and coordination. See how it works.
This week in my discomfort zone, I’m pushing my limits as I lift and push a lot of weight. Come along for the workout. Maybe you’ll be inspired to push some limits, too.
Seven Days of Love = seven days of simple exercises. What better way to show yourself some love than to get your body moving. We have some tips for you.
Day six of Seven Days of Love. If you’ve been doing Andy’s exercises, you must be feeling a lot of love! Today’s is a great one for balance and stability.
How working with a personal trainer is taking me inside my discomfort zone. It’s also making me stronger. Follow my workouts.
Seven years ago, Earl Cutter began losing his balance. Today, he’s in a wheelchair. He has MSA. Find out what that is and how Earl copes with his new life.
I try to be active, but I’ve noticed lately that I’m not as quick or as flexible as I used to be. Balance can also be an issue. Sometimes, it’s downright scary. Like when I dashed across the street the other day and thought for a second I was going to pitch forward onto the […]