Did you know that when your back hurts, it’s trying to tell you something? Learn to understand the language of your spine and maybe your days of dealing with back pain will come to an end
Bending over at the waist is a hip hinge. Do it wrong and you could hurt your back. We’ve got some demos that show you how to practice doing it the right way.
Shoveling snow can put you at risk if you don’t do it properly — from injuring your back causing a heart attack. Make sure to read this important advice.
When you’ve got a kink in your back, try out these moves on the foam roller. Don’t have a roller? Don’t worry. We also show you how to use a towel.
Could your child’s backpack cause back problems down the road? How much it weighs and how it’s worn can certainly have an impact. Some advice from an expert.
There’s a right and a wrong way to pick things up without hurting your back. We have some lessons from two pros — a personal trainer and a toddler.