Shoveling snow can put you at risk if you don’t do it properly — from injuring your back causing a heart attack. Make sure to read this important advice.
When you’ve got a kink in your back, try out these moves on the foam roller. Don’t have a roller? Don’t worry. We also show you how to use a towel.
Could your child’s backpack cause back problems down the road? How much it weighs and how it’s worn can certainly have an impact. Some advice from an expert.
There’s a right and a wrong way to pick things up without hurting your back. We have some lessons from two pros — a personal trainer and a toddler.