If you’ve been staying at home because of the pandemic, do you find yourself being more active or less? Either way, you may be putting yourself at risk of hurting your back. Here are some prevention and treatment tips from physical therapist Jason Adour.
Here in New England, most of the snow has melted and spring flowers are blossoming. But if your yard looks like mine, there’s a lot of raking and pickup to do. Maybe you should read this first.
If you’ve ever hurt your back, you know how miserable it can feel. That’s what happened to Samantha Bassett. She found relief from a combination of treatments.
Back pain, especially low back pain. One of THE major reasons people miss work or become disabled. Men and women alike. Why do people’s backs hurt? A few possibilities: Being out of shape Getter older Carrying too much weight Sitting or standing all day Lifting heavy objects and/or lifting the wrong way Smoking A terrible mattress […]