Feeling low? I think we all do from time to time. Research shows that exercise may help — whether you’re doing aerobic or resistance training.
When it comes to eating disorders, size and weight aren’t necessarily what’s most important. The Eating Disorders Association of Maine is trying to dispel some of the myths surrounding eating disorders by providing education and other resources.
In this Catching Health podcast, Jane Tholen talks about how antidepressants impacted her life, how she got off them, and what her life is like today.
Guest post by Kath Bartlett, LAc, licensed acupuncturist and Board Certified in Oriental Medicine, NCCAOM Everyone wants to be happy and avoid suffering and pain. Our body’s nervous system hardwires us to pursue this attainment. So when anxiety, depression, stress or insomnia affect us, we understandably seek relief from our afflictions. Western medicine offers drug […]