Feeling old? Not as strong or agile or flexible as you once were? Take it from me and a couple of experts, get a move on and you’ll feel a whole lot better.
As we age, the aortic valve in the heart doesn’t work as well as it once did. It’s called aortic stenosis. Learn why it happens and how it can be treated.
When we see our parents on a regular basis, we may not notice subtle changes in their routines or behaviors. If one is failing in some way, the other may pick up the slack and so, it may seem as if nothing is amiss. They may not mention anything because they don’t want to worry us […]
You ran like a gazelle when you were younger, but it’s been years and now, you often feel clunky and stiff. Why, even getting in and out of the car or up from your chair is a challenge. If you can relate and have good intentions about being more active, but … [ADD YOUR EXCUSE HERE] […]
Eating nutritious meals is important no matter what stage of life you’re in. In fact, the older we get, the more important the quality of our diet becomes. That’s because as we age, getting adequate amounts of certain nutrients from our food becomes more difficult and the need for calories decreases. In addition, our bodies […]
By Kate Fallon, a licensed clinical professional counselor at Ageless Journeys. She also teaches the Savvy Caregiver program at Southern Maine Agency on Aging. Have you had moments of frustration, wanting to help your aging parents in some way only to find they refuse you? It can be very frustrating to meet with resistance. You likely find yourself […]