It’s Childhood Obesity month, but instead of focusing on obesity, an organization that is trying to tackle the issue recommends an approach known as 5-2-1-0.
From early childhood to late in life, it is important to be physically active. Catching Health has some easy to follow tips on how you can be active and be safe.
We’re back inside my discomfort zone this week and I’m sore from my workout. That’s a good thing, says my strength coach Andy. He tells us why.