If you think being over 65 gives you license to slow down, think again. Staying active keeps you young, happy and healthy. If you don’t believe me, read what these people say about regular exercise.
From early childhood to late in life, it is important to be physically active. Catching Health has some easy to follow tips on how you can be active and be safe.
I try to be active, but I’ve noticed lately that I’m not as quick or as flexible as I used to be. Balance can also be an issue. Sometimes, it’s downright scary. Like when I dashed across the street the other day and thought for a second I was going to pitch forward onto the […]