Want to show your brain some love? (Not to mention the rest of your body.) Research is starting to show that what you eat may play a role in increasing or decreasing your risk of Alzheimer’s Disease. The MIND diet offers some suggestions.
When it comes to eating disorders, size and weight aren’t necessarily what’s most important. The Eating Disorders Association of Maine is trying to dispel some of the myths surrounding eating disorders by providing education and other resources.
Strength coach Andy Wight demonstrates two exercises that will help strengthen your core. A strong core helps you do everything better and safer — from bending over to running a race.
Colorectal cancer is the 2nd leading cause of cancer deaths in the U.S. If you over 50, you KNOW you should be screened. If you’ve put off getting a colonoscopy, you need to read this.
By 2050, as estimated one in three Americans will be diagnosed with Type 2 diabetes. Today is Diabetes Alert Day. The American Diabetes Association has a short test to help you see if you are at risk.
Got some chronic aches and pains? We’ve got some expert advice on what might be the underlying cause and how to turn things around.
A fun tutorial on making a vegan peanut butter cup pie with the help of a toddler. Plus some insights into raising a vegan child.
Did you see the news that standing desks may be bad for your health? My first reaction was HUH? I took a closer look at the study and also spoke with a spine specialist. Read what I found out.
It’s obvious that your parent is no longer safe on the road, but you freeze when it comes to having the conversation. Read this and you’ll understand how important it is to act.
Join the celebration! Maine Restaurant Week ends Monday, March 12th. You owe it to yourself to try something new — a new restaurant, a new menu. Or try a new recipe. Have some fun!