Until a few years ago, I thought I didn’t like beets. I discovered that they are delicious, especially roasted or in a salad. You have to try these recipes!
What’s wrong with a little coffee in the afternoon? For me, it can mean being wide awake at 3 am. Here are some other things not to eat or drink before bed.
Feldenkrais uses gentle movements to help people increase their range of motion and improve flexibility and coordination. See how it works.
Imagine being the chef on a beautiful schooner that sails up and down the coast of Maine. That’s what Annie Mahle does. And she’s sharing some recipes with us.
The connection between a sore throat and gargling with salt water. An old wives tale or can it really help? We have the answer.
Dr. Ron Bissell has spent his life helping others. He did it as a surgeon for 25 years. Now he does it by sharing what he knows about leading a spiritual life.
It’s easy to get in a funk in the middle of winter. I got a little advice from my friends to help me climb out of mine.
Running in the dead of winter isn’t easy but it can be done. Before you head out, take a minute to read these important safety tips from a running expert.
If you want to add some fiber to your diet and boost your immune system eat sauerkraut. And if you want to add some fun to your life, try making your own.
With so many colds going around, I think everyone’s immune system needs a boost. Dr. Shawn Higgins gives us some advice on how we can do that.