If you prefer running or walking on a treadmill, will you get the same workout as being outside? The answer from an exercise expert.
Sadly, kids with disabilities are often excluded from activities that other kids are doing. Listen to how the National Inclusion Project is making a difference.
When you have a terminal illness, it can feel as if your life is out of control. Pamela Tapley discovered that with palliative care it’s possible to regain some of that control.
Spring has arrived but you’d never know it here in Maine. We still have snow. This recipe for spring pasta from The Brunswick Tavern should inspire some hope.
This week in my discomfort zone, I’m pushing my limits as I lift and push a lot of weight. Come along for the workout. Maybe you’ll be inspired to push some limits, too.
Poor nutrition can impact a cancer patient’s treatment and their body’s ability to heal. The Cancer Community Center helps people overcome obstacles to eating.
When my friend Jan found out she had fallopian tube cancer, she was shocked. It happens to many women with GYN cancer. They can be difficult to detect early on.
Why add seaweed to your diet? It’s loaded with nutrients. And don’t turn up your nose if you’ve never tried it! Check out these great tips and recipes.
If you want to wear flip flops or stilettos or slippers, fine. But don’t climb any mountains or your feet, especially your heels, will be crying out in pain.
It’s our emotions, not lack of time management skills, that make us procrastinate says Dr. Timothy Pychyl. If you need some help, listen to this podcast now.