Supposedly, only 8 percent of people in the U.S. keep their New Year’s resolutions. Follow these six secrets and give yourself at shot at making yours stick.
Whether they overeat or undereat, food addicts are obsessed with food. Read about one solution that has helped many people finally recover from food addiction.
Still looking for some New Year’s resolution ideas and inspiration? Stop right now and read what Jen Boggs accomplished in 2016. High five, Jen!
Jill Silander shares her recipe for potato latkes. A Hanukkah tradition that can be enjoyed any time of year.
When you are surrounded by people who are coughing and sneezing, how can you protect yourself? Some tips and what to do if you still come down with a cold.
What’s your New Year’s resolution? If it’s to lose weight, you are not alone. Think you might need some expert advice and support? Listen to this podcast with weight loss expert Jackie Conn.
However and whenever you celebrate the holiday season, I hope yours is filled with joy and love.
What is a cracked tooth? Can it be fixed? Dr. Paul Best has the answers and more on the Catching Health blog
Have you ever used winter as an excuse not to exercise? John Turrell, Wellness Coordinator for YMCA of Southern Maine, offers some tips on how you can stay warm and still burn some calories.
A recipe from Duckfat, one of my favorite Portland (ME) eating spots. Whenever my brother Patrick visits from San Francisco, Duckfat is always on his itinerary!