Why add seaweed to your diet? It’s loaded with nutrients. And don’t turn up your nose if you’ve never tried it! Check out these great tips and recipes.
Trying to make healthy food choices for your baby? So are my daughter and son-in-law. See how they’re doing and try out one of their favorite baby food recipes.
Looking for a soup that will take the chill off? Try this recipe for sweet potato, coconut and chipotle soup from El Rayo Taqueria. It’ll warm you up!
When cold winter winds whip around it’s the perfect time for homemade pancakes. A recipe from the food experts at the Maine Academy of Nutrition and Dietetics.
Some people who use medical marijuana would prefer to eat it rather that smoke it. Wellness Connection of Maine has a recipe for Lobster Primavera and some tips.
Bake something delicious for your Valentine. Try this recipe for Cranberry Treats, compliments of Tin Pan Bakery.
A heart healthy recipe for a yummy seven-layer dip. Just in time for Super Bowl Sunday!
Using syrup and bitters to make mocktails. What are bitters? Find out and get recipes for Ginger Juleps and Kundalini-tinis on the Catching Health blog.
Looking for something different to cook? How about some fish tacos? This week’s Catching Health recipe is compliments of Frontier in Brunswick, Maine. Enjoy!
A new study suggests a link between eating a Mediterranean diet and brain shrinkage. We have some details in this blog post.