What’s your breakfast routine? Grab something on the run? Sit down to a hearty meal? Skip it altogether? Some people say it’s the most important meal of the day. We asked a nutrition expert.
Wake up with an aching jaw or head? Sore gums? Sensitive teeth? Prosthodontist Dr. Paul Best gives us some possible reasons why.
Got a tingling sensation in your thumb and several fingers? You might have carpal tunnel syndrome. Learn more.
If you have a cold that settles in your chest, you may have bronchitis. Is it contagious? That’s the number one question doctors get asked. We have the answer.
Seven Days of Love = seven days of simple exercises. What better way to show yourself some love than to get your body moving. We have some tips for you.
Every day for the past seven days, Andy Wight from AW Strength & Conditioning has demonstrated a simple exercise. Today he shows us how to do a favorite.
Day six of Seven Days of Love. If you’ve been doing Andy’s exercises, you must be feeling a lot of love! Today’s is a great one for balance and stability.
Day five of Seven Days of Love. Today, we’re going to love our upper backs and improve our posture at the same time. Get ready to do an isometric bent over row. That’s a mouthful!
Day four of Seven Days of Love. Andy Wight demonstrates how to do a reverse lunge with a slider. Get those legs in shape for summer!
Want to get in shape, but can’t get to the gym? Follow Catching Health and AW Strength & Conditioning for Seven Days of Love. Every day a simple exercise.