Every day for the past seven days, Andy Wight from AW Strength & Conditioning has demonstrated a simple exercise. Today he shows us how to do a favorite.
Day six of Seven Days of Love. If you’ve been doing Andy’s exercises, you must be feeling a lot of love! Today’s is a great one for balance and stability.
Day five of Seven Days of Love. Today, we’re going to love our upper backs and improve our posture at the same time. Get ready to do an isometric bent over row. That’s a mouthful!
Day four of Seven Days of Love. Andy Wight demonstrates how to do a reverse lunge with a slider. Get those legs in shape for summer!
Want to get in shape, but can’t get to the gym? Follow Catching Health and AW Strength & Conditioning for Seven Days of Love. Every day a simple exercise.
Every day for the next seven days (ending on Valentine’s Day) trainer Andy Wight is going to demonstrate a simple exercise. We call it Seven Days of Love.
What is normal blood pressure? When do you need to take action and what can you do to get it lower? Find answers in Catching Health Q & A.
Have you ever grabbed an energy bar as a snack or a meal when you’re in a pinch? Some are loaded with calories. Some tips from a registered dietitian.
Have you ever had to deal with a foot fungus or athlete’s foot? Here’s some treatment advice from Dr. Michael Saraydarian, a podiatrist at Central Maine Orthopaedics.
Supposedly, only 8 percent of people in the U.S. keep their New Year’s resolutions. Follow these six secrets and give yourself at shot at making yours stick.