Want to get in shape, but can’t get to the gym? Follow Catching Health and AW Strength & Conditioning for Seven Days of Love. Every day a simple exercise.
Every day for the next seven days (ending on Valentine’s Day) trainer Andy Wight is going to demonstrate a simple exercise. We call it Seven Days of Love.
What is normal blood pressure? When do you need to take action and what can you do to get it lower? Find answers in Catching Health Q & A.
Have you ever grabbed an energy bar as a snack or a meal when you’re in a pinch? Some are loaded with calories. Some tips from a registered dietitian.
Have you ever had to deal with a foot fungus or athlete’s foot? Here’s some treatment advice from Dr. Michael Saraydarian, a podiatrist at Central Maine Orthopaedics.
Supposedly, only 8 percent of people in the U.S. keep their New Year’s resolutions. Follow these six secrets and give yourself at shot at making yours stick.
When you are surrounded by people who are coughing and sneezing, how can you protect yourself? Some tips and what to do if you still come down with a cold.
What is a cracked tooth? Can it be fixed? Dr. Paul Best has the answers and more on the Catching Health blog
Is walking as good for you as running? I asked physical therapist Mary Kroth-Brunet, from Back in Motion Physical Therapy.
Like yogurt? Should you be eating Greek yogurt or regular yogurt? Which is healthier?