Enjoying Maine’s Fabulous Produce — Safely
Concern about chemicals used in farming has many folks opting for organic produce, which can be helpful, but isn’t the end to the story
Category Archives: Nosh & Nutrition
Indulging ourselves at The Buxton Common
Buxton, Maine is … well, kind of out in the sticks. But thanks to Max Brody, it now boasts a great new restaurant called The Buxton Common. I predict it will bring lots of people together and that’s a healthy thing to do.
With love from Mary: A recipe for black bean salad
A stroll through a beautiful old park in Florida, a little history, and a delicious picnic lunch prepared by my sister Mary. You’ve got to try her recipe for black bean salad — perfect for YOUR picnic.
10 things often taught in health class that could trigger an eating disorder
In any kind of health class, you should learn how to live a healthy lifestyle. But if you’re at risk of developing an eating disorder, what you hear in class could be a problem. Here are 10 things to know.
Dare to try something different — Manhattan Sea Vegetable Chowder
You’ve heard of Manhattan Seafood Chowder before, right? How about Manhattan Sea Vegetable Chowder? Don’t even know what a sea vegetable is? Check out this blog post to find out and get the recipe.
The MIND diet. 10 foods that COULD be good for your brain
Want to show your brain some love? (Not to mention the rest of your body.) Research is starting to show that what you eat may play a role in increasing or decreasing your risk of Alzheimer’s Disease. The MIND diet offers some suggestions.
How to make a vegan peanut butter cup pie with a toddler
A fun tutorial on making a vegan peanut butter cup pie with the help of a toddler. Plus some insights into raising a vegan child.
Grilled Portobello Mushrooms: From TIQA for Maine Restaurant Week
Join the celebration! Maine Restaurant Week ends Monday, March 12th. You owe it to yourself to try something new — a new restaurant, a new menu. Or try a new recipe. Have some fun!
Healthy tips on controlling how much food you put on your plate
If you’re clueless about portion sizes — like what does three ounces of food look like on your plate — I’ve got some tips for you. I’ve also got an easy recipe.
Fresh out of my oven — rosemary focaccia
Who doesn’t love the smell of baking bread? Want to fill your home with the scent and your belly with the deliciousness? Here’s a recipe for rosemary focaccia.
