They’re considered a superfood and they’re super delicious. I’m talking about blueberries! Learn some interesting facts and get a delicious smoothie recipe.
I love basil! The look of it. The smell of it. The taste of it. I especially love that we’re growing it in our garden. Every night I’m out there snipping off leaves so I can add some to whatever I’m making. Salad, pizza, pasta. According to the Herb Society of America, basil is a […]
If you want to go blueberry picking in Maine this summer, you’re in luck! Check out the Catching Health list of where you can pick blueberries in Maine.
Several new experiences for me this week. I’m helping out my daughter and son-in-law with their new baby — my first grandchild! And I got to visit an awesome organic farm with my daughter and granddaughter. They’re members of a farm share (Community Supported Agriculture or CSA) and every week they go to a local […]
If you often get a belly ache after eating certain foods, you might have irritable bowel syndrome or IBS. For some relief, try this low FODMAP salad recipe.
Chinese Medicine says your body will be better off if you forget about the ice and drink only room temperature beverages. Even on hot steamy days.
How about some strawberry rhubarb pie made with Nona Mac’s southern pastry, vegan style!
What’s more delicious than freshly picked strawberries? Here’s the 2016 Catching Health list of where you can pick strawberries in Maine.
Protein is important. About 15 percent of the average person’s body mass is made up of protein. Learn how much you need and which foods are the best sources.
Many years ago, our good friend Pete gave us a fabulous cookbook as a souvenir of his vacation in Seattle. James McNair’s Salmon Cookbook. Our favorite recipe in it is for barbecued salmon. You will always find a bottle of homemade salmon barbecue sauce in our fridge. Stick with me a minute while I sing […]