Category Archives: Nom Nom

Want to be wicked healthy? Consider these nutty ideas

Handful of nuts

Guest post by Jenny Babino, RD, LD, courtesy Maine Academy of Nutrition and Dietetics Nuts and peanuts, the new health food? In a large, international study published in the Journal of the American Medical Association, researchers from Dana-Farber Cancer Institute, Brigham and Women’s Hospital and the Harvard School of Public Health, found that eating nuts […]

A Healthy Winter Diet to Nourish the Body

Root vegetables

Guest post by Kath Bartlett, LAc.  Chinese dietary principles stress the importance of eating according to the seasons, as well as our individual constitution. During the warm months of the year, we eat cooling foods; during the cooler months, we eat warming foods. Here are some tips for a beneficial diet for the winter season. Yin […]

Healthy Eating Tips for the Holiday Season

Holiday desserts

Guest post by Jenny Babino, RD, LD. Courtesy of the Maine Academy of Nutrition and Dietetics. The holidays are upon us, bringing much-anticipated celebrations and bountiful amounts of tempting food. Staying healthy during the holiday season helps keep you happy as the New Year rolls in. We’ve got a few tips for you to keep in […]