Got some chronic aches and pains? We’ve got some expert advice on what might be the underlying cause and how to turn things around.
Did you see the news that standing desks may be bad for your health? My first reaction was HUH? I took a closer look at the study and also spoke with a spine specialist. Read what I found out.
You don’t have to be an Olympian to enjoy a game of curling. In fact, you’ll find curling clubs in many places, even right here in Maine. Let’s start playing!
Oh, your aching feet! After all that we ask of them, they deserve a little love. We’ve got tips from some foot experts.
Bending over at the waist is a hip hinge. Do it wrong and you could hurt your back. We’ve got some demos that show you how to practice doing it the right way.
A common question for physical therapist Jason Adour is “Are there ways to fall without hurting myself?” With the help of his kids, he shares some tips.
I’ve been hearing a lot about barre fitness lately. It sounds like a workout for dancers, but you don’t need to be a ballerina to do barre.
Feldenkrais uses gentle movements to help people increase their range of motion and improve flexibility and coordination. See how it works.
Running in the dead of winter isn’t easy but it can be done. Before you head out, take a minute to read these important safety tips from a running expert.
Struggling to keep your New Year’s resolution to lose weight? You’re not alone. But maybe you’re aiming too high. Listen to this advice from strength coach Andy Wight.