Riding a bike is one of life’s pleasures. Portland Wheelers gives free rides to people who can’t bike on their own. Demand is so high they need more volunteers.
Three weeks have passed since you started working out. All you feel is sore and you want to quit. Here’s why strength coach Andy Wight says you shouldn’t give up!
You want to get some exercise but you can’t decide whether to see a trainer or take a class. Does it matter? I asked personal trainer Andy Wight
Feeling old? Not as strong or agile or flexible as you once were? Take it from me and a couple of experts, get a move on and you’ll feel a whole lot better.
How does the thought of less stress and more vitality sound to you? If you’re yearning for both, you might want to learn the ancient Chinese practice of Qigong.
Because their joints feel stiff and they hurt, many people with arthritis stop being active, when regular exercise might help them feel better.
After three months of working with personal trainer Andy Wight, I went swimming recently and discovered yet another benefit of my hard work. Endurance.
If you prefer running or walking on a treadmill, will you get the same workout as being outside? The answer from an exercise expert.
This week in my discomfort zone, I’m pushing my limits as I lift and push a lot of weight. Come along for the workout. Maybe you’ll be inspired to push some limits, too.
I’ve been working with personal trainer Andy Wight for about two months and feel so much stronger and more motivated. Join me in what I call my discomfort zone. This week we’re doing trap bar deadlifts.