You don’t have to be an Olympian to enjoy a game of curling. In fact, you’ll find curling clubs in many places, even right here in Maine. Let’s start playing!
Do you ever wonder why our muscles hurt after a workout? Andy has the answer.
Thinking about working out? Which should you choose — free weights or weight machines?
Some people get plenty of exercise just doing what they need to do. But the majority of people these days are apt to lead rather sedentary lives. Learning how to take advantage of moving naturally could make all the difference.
Two days of nagging back pain can take its toll. It makes me want to lie around and do nothing! I know that just the opposite is probably what’s going to make it feel better. Here are two movements that might help do the trick.
Thanksgiving is a time to show gratitude for all that we have. To enjoy a feast of food and loved ones. BUT too much food, too much family, and too little activity can make us feel just the opposite. Here’s some expert advice for surviving the day and the rest of the holidays.
Whether you’re 20 or 90, it’s important to be physically active. We’ve got all kinds of tips to get you started and keep you motivated.
Find yourself forgetting more lately? Maybe what you need is a little exercise. Research shows that going for a brisk walk may help improve memory.
For a while, the cause of my aching thumb was a mystery. Fortunately, I figured it out and also, how to make it feel better.
Be confident, be aware, be strong, be prepared. Then go for the vision, wind, and limbs. Self-defense lessons from a police officer that could save your life.