Feeling a little groggy from all that food you ate for Thanksgiving? Strength coach Andy Wight has a short but intense calorie burning routine just for you.
What’s one thing good athletes have in common? Strong glutes! We’ve got some tips on how to strengthen yours and hopefully, prevent some injuries.
I want you to breathe better and feel more alive. To be clear-headed and bright-eyed. That’s what Pilates can give you. Jen Micoleau, Pilates instructor.
Be confident, be aware, be strong, be prepared. Then go for the vision, wind, and limbs. Self-defense lessons from a police officer that could save your life.
The mighty push-up. A basic exercise that can do so much for lots of muscles. What is correct push-up form? What are common mistakes? Get the answers here.
Looking for a way to treat your muscles to a good massage? I found one — foam rolling. We have some tips from a physical therapist on the best techniques.
Want to add planks to your exercise routine? Strength coach Andy Wight demonstrates the right way and the wrong way. He also shows us how to add some movement.
If you’ve been doing crunches to tighten your abs or core, Strength Coach Andy Wight thinks you should stop and try something else. He tells us why and what.
Finding a good after school program for your kids can be a challenge. Some families in Maine say they were fortunate to discover a program that incorporates martial arts.
Working with a personal trainer is an investment of time and money. How do you know you made the right choice? And what are the signs that it’s not a good fit?