If you think being over 65 gives you license to slow down, think again. Staying active keeps you young, happy and healthy. If you don’t believe me, read what these people say about regular exercise.
Here in New England, most of the snow has melted and spring flowers are blossoming. But if your yard looks like mine, there’s a lot of raking and pickup to do. Maybe you should read this first.
Got spring fever? And the urge to dash outside and go for a run? Hold your hamstrings a minute and read what my strength coach has to say about that.
Strength coach Andy Wight demonstrates two exercises that will help strengthen your core. A strong core helps you do everything better and safer — from bending over to running a race.
Got some chronic aches and pains? We’ve got some expert advice on what might be the underlying cause and how to turn things around.
Did you see the news that standing desks may be bad for your health? My first reaction was HUH? I took a closer look at the study and also spoke with a spine specialist. Read what I found out.
You don’t have to be an Olympian to enjoy a game of curling. In fact, you’ll find curling clubs in many places, even right here in Maine. Let’s start playing!
Oh, your aching feet! After all that we ask of them, they deserve a little love. We’ve got tips from some foot experts.
Bending over at the waist is a hip hinge. Do it wrong and you could hurt your back. We’ve got some demos that show you how to practice doing it the right way.
A common question for physical therapist Jason Adour is “Are there ways to fall without hurting myself?” With the help of his kids, he shares some tips.