Spring’s not far away, I promise! But right now, there’s dirty snow, patches of ice and mud, mud, mud on those warmer days that make us happy. Don’t let all that keep you from getting out. Here’s some inspiration.
The winter months can be a difficult time for outdoor exercise, and many people lose their motivation. We’re here to offer some thoughtful advice.
If you ever find yourself having trouble getting up out of a chair (or know someone else who does) you’ll want to read these helpful tips.
Did you know? There is a right way to walk. Learn how and get some easy, helpful exercises from physical therapist Jason Adour.
Icy surfaces everywhere. That’s winter here in New England. If you worry about falling, here’s some expert advice.
A few weeks have passed since you started working out. All you feel is sore and you want to quit. Here’s why you shouldn’t give up!
You don’t have to be an Olympian to enjoy a game of curling. In fact, you’ll find curling clubs in many places, even right here in Maine. Let’s start playing!
Do you ever wonder why our muscles hurt after a workout? Andy has the answer.
Thinking about working out? Which should you choose — free weights or weight machines?
Some people get plenty of exercise just doing what they need to do. But the majority of people these days are apt to lead rather sedentary lives. Learning how to take advantage of moving naturally could make all the difference.