Most of the movements we make originate in our cores — from putting on our shoes to playing a sport. Where exactly is your core and how can we make it strong. Watch our short videos to learn more.
Do your shoulders ache sometimes? Maybe while you’re on the computer or texting someone on your phone? Watch our short video demo of some shoulder soothing exercises.
We sometimes think that to be healthier and happier we have to make sweeping changes in our lives. Not so. Read about small changes that have made a difference.
Does the threat of ticks keep you from enjoying outdoor activities? If you’re confused about how best to protect yourself, be sure to read these important tips.
If your knee hurts, you might think you need to give it a good rest. In some cases, just the opposite is true. Check out these tips and videos and learn how to keep your knees in good shape.
Stiff when you wake up, get out of a chair, climb the stairs? You think it’s just your age, but maybe your fascia needs some attention. What’s that? Let’s find out.
If you’re looking for an exercise program that is designed with older people in mind and you live near St. Joseph’s College of Maine, you’re in luck. Along with several other adult fitness classes, the college’s Alfond Center now offers the SilverSneakers program.
Come on now, winter is over. No more excuses for not exercising. And if you’ve never ever exercised before, you can’t use that for an excuse, either. We’ve got some tips for you.
When Kelly David was diagnosed with two life-threatening heart conditions, she became afraid and depressed. It took a while but she finally decided being afraid was no way to live. When you read her story, you’ll not only cheer her on, you might also be motivated to start moving, too.
Spring’s not far away, I promise! But right now, there’s dirty snow, patches of ice and mud, mud, mud on those warmer days that make us happy. Don’t let all that keep you from getting out. Here’s some inspiration.