If you’ve been staying at home because of the pandemic, do you find yourself being more active or less? Either way, you may be putting yourself at risk of hurting your back. Here are some prevention and treatment tips from physical therapist Jason Adour.
Been a little lax when it comes to getting regular exercise? You’re not alone. Some people have figured out a routine that works for them, but others are struggling. If that’s you, here’s some motivation and a few how-to videos.
Another one to add to the list of reasons why you’re not exercising regularly: it’s too cold and dark to exercise. Here’s a bit of motivation for you.
I think everyone has insomnia from time to time. Strength coach Andy Wight takes a break from exercising to show us a move designed to help you relax and hopefully, get a good night’s sleep.
No more excuses. We’re going to show you how to do a push-up standing up. Good for strengthening your upper body.
Want to get stronger? Try doing some planks. We’ve got a quick video demo for you. And while you’re down on the floor, why not do a few push-ups, too.
Watch the video of a discussion between retired NASCAR driver Dale Earnhardt Jr and Dr. Micky Collins, the concussion specialist who gave Dale his life back. It’s chock full of important information.
Ginny Hoy has been going to the gym regularly for the past 10 years. Even after she had two heart attacks this past year. Survived, I should say. She doesn’t think she would have if she hadn’t stayed active.
Most of the movements we make originate in our cores — from putting on our shoes to playing a sport. Where exactly is your core and how can we make it strong. Watch our short videos to learn more.
Do your shoulders ache sometimes? Maybe while you’re on the computer or texting someone on your phone? Watch our short video demo of some shoulder soothing exercises.