Men, on average, are less healthy and have a shorter life expectancy than women. Here are some tips that are designed to help level the playing field.
Look up yoga and you may find yourself overwhelmed by all the different types. Hatha, Iyengar, Vinyasa and more. Yoga instructor Lauren Keiser put together a short tutorial on some of the most popular classes.
I think everyone has insomnia from time to time. Strength coach Andy Wight takes a break from exercising to show us a move designed to help you relax and hopefully, get a good night’s s
Looking for something to do that will get you and the family outdoors and moving and make you feel happy and relaxed? Join me for a romp with some baby goats.
Just five months ago, Terri Anthoine lost both of her legs in an accident. It hasn’t stopped her from living life to the fullest. She and several other amputees recently attended an adaptive cycling clinic and took a few out for a spin. It was exhilarating.
Roller skating is something I’ve always loved, but I haven’t done it lately. Thanks to Jen Boggs, I feel the urge to strap on some skates (and my protective gear). It’s fun and the good news is it’s also a healthy thing to do.
If you think being over 65 gives you license to slow down, think again. Staying active keeps you young, happy and healthy. If you don’t believe me, read what these people say about regular exercise.
Here in New England, most of the snow has melted and spring flowers are blossoming. But if your yard looks like mine, there’s a lot of raking and pickup to do. Maybe you should read this first.
Got spring fever? And the urge to dash outside and go for a run? Hold your hamstrings a minute and read what my strength coach has to say about that.
Strength coach Andy Wight demonstrates two exercises that will help strengthen your core. A strong core helps you do everything better and safer — from bending over to running a race.