If you already follow a fitness program, good for you. But if you don’t, it’s time to get started. We’re here to provide some motivation.
Day three of Seven Days of Love. For the seven days leading up to Valentine’s Day, Andy Wight from AW Strength & Conditioning will demonstrate a simple exercise. Join us!
Sally Loughridge Busch had a stroke while driving her car. She doubts that she would have recovered or even survived without a network of caring, committed people.
After four weeks of working with Andy Wight, my personal trainer, I’m sore, but I feel stronger. Follow my progress — in my discomfort zone.
Your way of handling stress may not be mine. Knowing the difference can help, especially in the midst of a crisis. One possibly useful tool: Myers-Briggs.
Scientists at MDI Biological Laboratory are using zebrafish to figure out exactly what happens when embryos are exposed to elevated levels of stress hormones.
St. Joseph’s College plans to expand its nursing program and create a Center for Nursing Excellence. It just got a major boost from the Harold Alfond Foundation.
How working with a personal trainer is taking me inside my discomfort zone. It’s also making me stronger. Follow my workouts.
A new study suggests a link between eating a Mediterranean diet and brain shrinkage. We have some details in this blog post.
In 2011, at the age of 19, Logan Price was diagnosed with schizoaffective disorder. Now he helps others by sharing his story — the challenges and the successes.