Three weeks have passed since you started working out. All you feel is sore and you want to quit. Here’s why strength coach Andy Wight says you shouldn’t give up!
Thirty years after graduating from St. Joseph’s College In Standish, Maine, Jeanne Donlevy Arnold gave her alma mater $2 million. Here’s why.
Nicole Petit has had diabetes since she was nine. There are always challenges but she still manages to live a life full of love, determination, and adventure.
One in 50 people in the U.S. has a brain aneurysm, including Amy Paquette. She shares her story of recovery to give hope and encouragement to others.
The happiest, healthiest town in Maine? That’s what’s in the works for Gorham. Learn how the initiative got started and how the town hopes to reach its goal.
If you’re a woman trying to be healthy, we’ve got all kinds of ideas for you. From getting physical to putting yourself first for once, it’s all about YOU.
You want to get some exercise but you can’t decide whether to see a trainer or take a class. Does it matter? I asked personal trainer Andy Wight
When Abby Snyder learned that The Barbara Bush Children’s Hospital needed a teacher, she jumped at the opportunity. Five years later, she still loves her job.
Feeling old? Not as strong or agile or flexible as you once were? Take it from me and a couple of experts, get a move on and you’ll feel a whole lot better.
How does the thought of less stress and more vitality sound to you? If you’re yearning for both, you might want to learn the ancient Chinese practice of Qigong.