The happiest, healthiest town in Maine? That’s what’s in the works for Gorham. Learn how the initiative got started and how the town hopes to reach its goal.
If you’re a woman trying to be healthy, we’ve got all kinds of ideas for you. From getting physical to putting yourself first for once, it’s all about YOU.
You want to get some exercise but you can’t decide whether to see a trainer or take a class. Does it matter? I asked personal trainer Andy Wight
When Abby Snyder learned that The Barbara Bush Children’s Hospital needed a teacher, she jumped at the opportunity. Five years later, she still loves her job.
Feeling old? Not as strong or agile or flexible as you once were? Take it from me and a couple of experts, get a move on and you’ll feel a whole lot better.
How does the thought of less stress and more vitality sound to you? If you’re yearning for both, you might want to learn the ancient Chinese practice of Qigong.
Because their joints feel stiff and they hurt, many people with arthritis stop being active, when regular exercise might help them feel better.
After three months of working with personal trainer Andy Wight, I went swimming recently and discovered yet another benefit of my hard work. Endurance.
If the veins in your legs are causing you a problem, there are minimally invasive treatments available that can bring relief and sometimes prevent further problems.
Traditionally, a person’s obituary is written after their death by a family member or close friend. In the age of selfies and social media, more and more people are writing their own selfie or auto-obits.