All posts by dianeatwood

Why Sweet Potatoes Are Good for You and My Soup Recipe Is so Delicious

Sweet potato soup

Why sweet potatoes are good for you Rich in beta-carotene, which is an important antioxidant. Low in sodium. Very low in saturated fat and cholesterol. High in fiber. High intakes of dietary fiber may help lower the risk for developing coronary heart disease, stroke, high blood pressure, diabetes, obesity and certain gastrointestinal disorders. Good source […]