Can’t say no? It’s high time to start — before you risk getting sick. Catching Health has some expert advice on how to make room for yourself in your daily schedule.
Find yourself forgetting more lately? Maybe what you need is a little exercise. Research shows that going for a brisk walk may help improve memory.
Research shows that too much stress may affect memory. What happens and what can you do to reduce stress? Find out in this Catching Health blog post.
It’s obvious that your parent is no longer safe on the road, but you freeze when it comes to having the conversation. Read this and you’ll understand how important it is to act.
More than 3 million cases of mono are diagnosed every year. The majority are teenagers, but you might be surprised at how many people over 40 get the virus.
If you often get a belly ache after eating certain foods, you might have irritable bowel syndrome or IBS. For some relief, try this low FODMAP salad recipe.
Today, we’re cooking up some sweet potatoes. Another food I didn’t try until I was older. I’m so glad I finally did because I love how they taste. And as a source of nutrition, they pack a wallop. Check out this list of benefits: Rich in beta-carotene, which is an important antioxidant. Low in sodium. No fat. High […]
December first is my father’s birthday. He would have been 88 years old. December 10 will mark the sixth anniversary of his death. Army Lt. Col. Robert Alphonso Swett, Jr. Yes, I am a proud daughter and yes, I miss him terribly. But, I am not here to recount the significant accomplishments he achieved during […]
A while ago, I was browsing in the shoe section at TJ Maxx when a friend spotted me and came over to say hello. But before she offered a loving greeting, she exclaimed, “OMG, you’re NOT going to get those are you?” I was holding a pair of high heels. Eyes glazed over with lust, […]
If you could no longer speak for yourself, would the people who love you know your final wishes? If they did, could you count on them to carry them out? Have you even thought about what your wishes might be? I remember how freaked out I was when I heard the doctor pose the question […]