The winter months can be a difficult time for outdoor exercise, and many people lose their motivation. We’re here to offer some thoughtful advice.
Wayside Food Programs provides delicious healthy food to Maine people in need. They shared a favorite comfort food recipe — mac and cheese with a healthy twist.
Thanks to some incredible research and new treatments, more people with cancer are being cured or living much longer. A new program at the Dempsey Center has been designed to answer a question that many of these people are now asking — what now?
Consider this: It takes an average of eight years for someone with a rare disease to get a diagnosis. Many adults have endured symptoms for decades before finding out what’s wrong with them. Even with a diagnosis, their challenges may not be over. The world of rare diseases is often complicated and misunderstood.
Conversations About Aging is a podcast about …. aging. I am traveling the state of Maine talking to people 60+ about their perspectives on growing older. Leona, who is 92, lives in the largest city — Portland. There’s plenty to do there but one major challenge makes it difficult for her to get around. It’s not her age.
If you ever find yourself having trouble getting up out of a chair (or know someone else who does) you’ll want to read these helpful tips.
A trip to the ER that Dana Scammon thought would be a quick one turned into an intense fight for her life. She suffered some significant losses in the 45 days she spent in the hospital. Instead of feeling sorry for herself, she’s grateful for what she gained.
Liz wanted to get in shape but didn’t want to go to the gym. Peggy wants to have a career as a personal trainer. Read how they’re helping each other out.
Wondering what to give your sweetie or yourself for Valentine’s Day? (I’m a big believer in giving yourself presents.) Make your gift a little more special by making it yourself. Here are two ideas.
Conversations About Aging is an exciting new Catching Health podcast series. This first episode explains the why behind the series and includes an interview with the man who inspired me to embark on this adventure. Let’s get the conversation started!