If you’ve been doing crunches to tighten your abs or core, Strength Coach Andy Wight thinks you should stop and try something else. He tells us why and what.
Packing nutritious school lunches that your child will actually eat isn’t easy. We have some tips from two moms, one’s a vegan and the other is not.
If you have a burning pain in the ball of your foot or it feels numb or tingly, you may have Morton’s neuroma. What’s that? Catching Health has the answer.
Menopause is confusing for many women. They can struggle with symptoms, but be unsure of the risks and benefits of hormone therapy. Some tips in this podcast.
Finding a good after school program for your kids can be a challenge. Some families in Maine say they were fortunate to discover a program that incorporates martial arts.
Who has a grandmother who makes jams and jellies every summer and fall? Or do you stock up at farmers’ markets or autumn fairs? Now you can try making your own!
Unfortunately, head lice are a common occurrence where children gather, such as in day care or at school. Ten things you should know about the critters.
A tuning fork produces a pure musical tone when you tap it against something and make it vibrate. Helpful for tuning a musical instrument and also for healing.
Looking for something to do this Labor Day weekend? If you live in southern Maine (or are visiting), I recommend paddling a canoe through the Scarborough Marsh.
Working with a personal trainer is an investment of time and money. How do you know you made the right choice? And what are the signs that it’s not a good fit?