Some people who use medical marijuana would prefer to eat it rather that smoke it. Wellness Connection of Maine has a recipe for Lobster Primavera and some tips.
If you have a cold that settles in your chest, you may have bronchitis. Is it contagious? That’s the number one question doctors get asked. We have the answer.
You should know the difference between cardiac arrest and a heart attack. In this podcast, Dr. Brandei Wingard explains and tells us how to protect our hearts.
If you already follow a fitness program, good for you. But if you don’t, it’s time to get started. We’re here to provide some motivation.
Seven Days of Love = seven days of simple exercises. What better way to show yourself some love than to get your body moving. We have some tips for you.
Every day for the past seven days, Andy Wight from AW Strength & Conditioning has demonstrated a simple exercise. Today he shows us how to do a favorite.
Day six of Seven Days of Love. If you’ve been doing Andy’s exercises, you must be feeling a lot of love! Today’s is a great one for balance and stability.
Day five of Seven Days of Love. Today, we’re going to love our upper backs and improve our posture at the same time. Get ready to do an isometric bent over row. That’s a mouthful!
Day four of Seven Days of Love. Andy Wight demonstrates how to do a reverse lunge with a slider. Get those legs in shape for summer!
Day three of Seven Days of Love. For the seven days leading up to Valentine’s Day, Andy Wight from AW Strength & Conditioning will demonstrate a simple exercise. Join us!