Research shows that too much stress may affect memory. What happens and what can you do to reduce stress? Find out in this Catching Health blog post.
Be confident, be aware, be strong, be prepared. Then go for the vision, wind, and limbs. Self-defense lessons from a police officer that could save your life.
A few weeks ago, I introduced you to Jamaican Burr Gherkins and now I’ve got a few more interesting vegetables to share with you. All from the Farmers Market in Burlington, Vermont.
If you’re worried that someone is contemplating suicide, there are no right or wrong words. What’s important is to say something. Learn more in this podcast with psychiatrist Dr. Marc Kaplan, Medical Director at Sweetser.
Looking for a fitness move that doesn’t require a lot of hard work or time? Here’s a quick one that just might do the trick.
The stereotype of someone with sleep apnea is a middle-aged obese man. Those two factors certainly increase the risk, but sleep apnea can occur in anyone, at any age. The American Sleep Apnea Association recently conducted a survey that helps increase our understanding of the many challenges associated with sleep apnea, which is far more common than you may rea
A Portland law firm recently expanded its parental leave benefits to be more inclusive and more flexible and to provide more time off (with pay) for new parents. It now has what it considers an extremely progressive policy.
Sometimes, it only takes seconds for life to change dramatically. That is all it took for the Cochrane family. A day that began like any other ended in a nightmare and has not been the same since.
Have you ever wanted to say something to someone who is grieving but don’t? You can’t find the right words so you say nothing. In the final segment of Living with Grief, we get some loving words of advice from several people who are grieving the loss of a loved one.
Did you know that Maine played a significant role in the production of gunpowder during the Civil War? I discovered this bit of history while walking on a beautiful trail in Gorham.