As we age, our bones become less dense. For some people, it’s not a problem. For others, especially women, it can lead to osteoporosis or brittle bones. Here are some things you should know about your risk.
Whether you’re 20 or 90, it’s important to be physically active. We’ve got all kinds of tips to get you started and keep you motivated.
Taking your kids trick or treating for Halloween? Here are some important tips to help them have a healthy, safe, and enjoyable time.
Did we learn any lessons from last year’s flu season? Why did fewer people choose to get a flu shot? How would you know if you have the flu? We have some answers from one of Maine’s top infectious disease specialists.
Can’t say no? It’s high time to start — before you risk getting sick. Catching Health has some expert advice on how to make room for yourself in your daily schedule.
Find yourself forgetting more lately? Maybe what you need is a little exercise. Research shows that going for a brisk walk may help improve memory.
Got carbon monoxide monitors in your house? Fresh batteries? Winter’s on its way and that means the heat will be on. Make sure you’re not putting yourself at risk of carbon monoxide poisoning.
For a while, the cause of my aching thumb was a mystery. Fortunately, I figured it out and also, how to make it feel better.
Who needs a special occasion to indulge in a little chocolate? If YOU do, you’re in luck because it’s National Chocolate Cupcake Day and I’ve got some delish recipes.
Research shows that too much stress may affect memory. What happens and what can you do to reduce stress? Find out in this Catching Health blog post.