If you want to wear flip flops or stilettos or slippers, fine. But don’t climb any mountains or your feet, especially your heels, will be crying out in pain. Learn what else can lead to heel pain and what to do about it.
You know the book Where’s Waldo? Well, I could probably name this podcast episode Where’s Jennifer? She always has something going on and no intention of slowing down any time soon.
Feeling a little constipated? Eat more fiber! Actually, there are several reasons why you should add fiber to your diet. Learn more and get a delicious fiber-rich recipe.
Another one to add to the list of reasons why you’re not exercising regularly: it’s too cold and dark to exercise. Here’s a bit of motivation for you.
What we eat and drink can have a huge impact on our health. If you’re trying to improve your diet, these recipes may help get you on your way.
When World War II ended, Alma Thomas was living and working in New York City. While she didn’t witness the iconic picture of the sailor kissing the girl in Times Square, she says everyone was celebrating and hugging each other. She moved from New York to Maine and later traveled around the world with her late husband. Now Alma is 96 and back in Maine with lots of stories to share with us.
Maine has one of the highest percentages of veterans in the nation. Many who are over 65 are living alone or with aging spouses and feel isolated from the community. Vet to Vet Maine matches volunteers who are themselves veterans with veterans who are experiencing loneliness and isolation. It makes a huge difference.
In the Spring a young man’s fancy may lightly turn to thoughts of love, but it’s also the season that many of us are fancying maple syrup. Especially here in New England. Maine Maple Sunday is always the fourth Sunday in March. Just around the corner!
You can’t live too long without learning a life lesson or two. By the time you hit 60 and beyond, it’s likely you’ve learned quite a few. Start off the new year with some words of wisdom from the people I interviewed this past year for my Conversations About Aging podcast.
Potato latkes are a staple at Hanukkah celebrations and we’ve got a delicious, easy-to-make recipe from Maine author and goat farmer Margaret Hathaway.