Want to add planks to your exercise routine? Strength coach Andy Wight demonstrates the right way and the wrong way. He also shows us how to add some movement.
Roots, flowers, herbs. Steep them in alcohol for a few weeks and you’ve got bitters. That’s what Nolan Stewart does for a living. He shares his process and some recipes.
Could your child’s backpack cause back problems down the road? How much it weighs and how it’s worn can certainly have an impact. Some advice from an expert.
What are you grateful for? In this podcast, researcher Dr. Robert Emmons discusses what gratitude is, how easy it is to find it, and why it’s important to try.
It’s Childhood Obesity month, but instead of focusing on obesity, an organization that is trying to tackle the issue recommends an approach known as 5-2-1-0.
If you live in New England, you’ve probably been to a bean supper. But have you had bean hole beans? Find out what you’re missing and sample some brown bread.
Did you know that practicing gratitude can make you happier and healthier? Don’t know where to begin? Some tips from Dr. Robert Emmons, a gratitude expert.
A list of some Maine orchards that let you pick your own apples. It’s a great way to spend a late summer/early fall afternoon.
More than 3 million cases of mono are diagnosed every year. The majority are teenagers, but you might be surprised at how many people over 40 get the virus.
If you’ve been doing crunches to tighten your abs or core, Strength Coach Andy Wight thinks you should stop and try something else. He tells us why and what.