Free weights versus weight machines
Thinking about working out? Which should you choose — free weights or weight machines?
The gift of a sacred space
The next time you find yourself caught up in the chaos of daily life, find a moment for a sacred pause. Good advice, but what does that mean? Find out on Catching Health.
Healing from trauma with EMDR
Our brains are naturally wired toward healing. Sometimes, when a trauma occurs, this natural process is disrupted and healing is blocked. Learned how a technique known as EMDR has helped some people.
Discovering my Father
This is a story retold on the anniversary of my father’s death. It’s about love, lessons, and grieving.
What it means to move naturally
Some people get plenty of exercise just doing what they need to do. But the majority of people these days are apt to lead rather sedentary lives. Learning how to take advantage of moving naturally could make all the difference.
Make it a fun and safe holiday season for your kids and grandkids
It’s a wonderful time of the year, especially for kids. To make sure they have fun and stay safe, here are a few holiday safety tips.
Too much sugar and type 2 diabetes
Are you consuming more sugar than you realize and increasing your risk of type 2 diabetes and other health issues?
Help. My back hurts
Two days of nagging back pain can take its toll. It makes me want to lie around and do nothing! I know that just the opposite is probably what’s going to make it feel better. Here are two movements that might help do the trick.
Top tips for turkey safety
The news is warning us of a continuing outbreak of Salmonella linked to turkey products. Does that mean you shouldn’t serve any at Thanksgiving? Read these important safety tips.
How to avoid stuffing food and feelings at Thanksgiving
Thanksgiving is a time to show gratitude for all that we have. To enjoy a feast of food and loved ones. BUT too much food, too much family, and too little activity can make us feel just the opposite. Here’s some expert advice for surviving the day and the rest of the holidays.
