Catching Health

A health blog by Diane Atwood

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A fitness win-win

February 15, 2019Uncategorizedcareer, exercise, fitness, personal trainer, plank, push ups, workout
By Diane Atwood
Liz and Peggy working out

Liz wanted to get in shape but didn’t want to go to the gym. Peggy wants to have a career as a personal trainer. Read how they’re helping each other out.

Happy Valentine’s Day!

February 14, 2019Nosh & Nutritionbaking, cookies, gift, peanut butter, recipe, Valentine
By Diane Atwood
Cookie cutters

Wondering what to give your sweetie or yourself for Valentine’s Day? (I’m a big believer in giving yourself presents.) Make your gift a little more special by making it yourself. Here are two ideas.

Conversations About Aging: Donato Tramuto

February 11, 2019Podcastaging, conversations, Donato Tramuto, isolation, loneliness, Maine, podcast, Silver Sneakers
By Diane Atwood
Donato Tramuto

Conversations About Aging is an exciting new Catching Health podcast series. This first episode explains the why behind the series and includes an interview with the man who inspired me to embark on this adventure. Let’s get the conversation started!

The humble potato

February 7, 2019Nosh & Nutritionfrench fry, nutrition, potato, vegetable
By Jen Boggs
Pile of potatoes on grass

Potatoes are comfort food for me, especially when they’re baked or mashed or fried (the way my mother used to). Did you know they’re also nutritious? Get the lowdown and some great cooking tips that don’t include deep frying or lots of butter and sour cream.

The right way to walk

February 3, 2019Fitnessbalance, exercises, muscles, physical therapy, strength, stretches, walking
By Diane Atwood
Right way to walk

Did you know? There is a right way to walk. Learn how and get some easy, helpful exercises from physical therapist Jason Adour.

Listen to this: How to help someone get unstuck

January 30, 2019Expert Adviceadvice, connection, life coach, listen, results
By Diane Atwood
Two men talking

Does someone you care about seem to be “stuck” and you’d like to help but don’t know how? We have some good advice for you. You just have to listen.

The meaning of H.O.P.E.

January 29, 2019Health Newsattitude, attitudinal healing, guidance, healing, hope
By Diane Atwood
H.O.P.E. logo

For the past 32 years, a group called H.O.P.E. has brought just that to many people in Maine. Founder Ken Hamilton is now in his 80s but still eager and willing to continue offering his guidance.

How to break a fall instead of a bone

January 25, 2019Fitnessbalance, fall prevention, falls, ice, Maine, winter
By Diane Atwood
Icy path

Icy surfaces everywhere. That’s winter here in New England. If you worry about falling, here’s some expert advice.

It’s winter but you don’t have to miss out on the goodness of fresh vegetables

January 24, 2019Nosh & Nutritionbeets, greens, mushrooms, potatoes, root vegetables, vegetables, winter
By Diane Atwood
root vegetables

Yes, winter is here and if you’re craving some fresh vegetables, read what registered dietitian Dave Seddon has to offer.

Men. PSA screening or not?

January 21, 2019Expert Advice, Health NewsCancer, health, men, prostate, PSA, urologist
By Diane Atwood
Doctor consulting with male patient. PSA

Confused about PSA tests? A few years ago, men were told they didn’t need routine screenings because the risks outweighed the benefits. Now, there’s a new recommendation. Here are the facts.

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Diane Atwood

Diane Atwood

For more than 20 years, Diane was the health reporter on WCSH 6. Before that, a radiation therapist at Maine Medical Center and after, Manager of Marketing/PR at Mercy Hospital. She now hosts and produces the Catching Health podcast and writes the award-winning blog Catching Health with Diane Atwood.

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