Try to imagine living to 98 years old. Mary Hamblen didn’t and yet, it happened. She’s had a good life filled with ups and downs. You just have to go with it, she says. We talked about her life, her thoughts about being older, and her last car, which she misses a lot.
Most of the movements we make originate in our cores — from putting on our shoes to playing a sport. Where exactly is your core and how can we make it strong. Watch our short videos to learn more.
We do all kinds of things to exercise our bodies and keep them strong and healthy. Here are some tips on how to keep our brains fit as well.
When you’re a vegan and your school doesn’t serve anything vegan for lunch, it can make you feel pretty left out. But now vegan is on the menu for students in Portland, Maine’s elementary schools. That’s good news for a lot of kids and parents.
Why is it that when you plant your tomatoes and zucchini it doesn’t seem like that much and when it’s time to start picking there’s more than you ever imagined? We’ve come to your rescue with lots of recipes and a few tips.
It’s not easy giving up your independence and moving into an assisted living facility. That’s what Bill Saltzer decided to do. He talks about the challenges and also reminisces about being a Marine during WWII.
Do your shoulders ache sometimes? Maybe while you’re on the computer or texting someone on your phone? Watch our short video demo of some shoulder soothing exercises.
There are two primary ways the medications you take can get into the environment and your drinking water. Learn what they are and what you need to do right now to make sure your water is safe to drink.
We sometimes think that to be healthier and happier we have to make sweeping changes in our lives. Not so. Read about small changes that have made a difference.
Does the threat of ticks keep you from enjoying outdoor activities? If you’re confused about how best to protect yourself, be sure to read these important tips.