What do dancing, Zumba, and hoola hoops have in common? They all get you moving, which is something we need to do as often as possible. Here is some inspiration for you.
Concern about chemicals used in farming has many folks opting for organic produce, which can be helpful, but isn’t the end to the story
Did you know that when your back hurts, it’s trying to tell you something? Learn to understand the language of your spine and maybe your days of dealing with back pain will come to an end
If you want to go blueberry picking in Maine this summer, you’re in luck! Check out the 2018 Catching Health list of where you can pick blueberries in Maine.
Have some fun and move your body. That’s what Dance Mile is all about. The Portland (Maine) Dance Mile is happening Saturday, July 14. Don’t miss the chance to dance joyfully through the streets of Portland with 500 of your neighbors!
We love the sun, but too much can make you (and your pets) sick. Stay cool and learn about heat-related illnesses, their symptoms and what to do if someone has any of them.
As the temperature rises here in Maine, so does the level of ozone. High levels can make it harder to breathe. The best advice is to take it easy and stay cool. You can also sign up for EnviroFlash so you’ll know when the air quality may be bad. Learn more from Catching Health.
Feeling low? I think we all do from time to time. Research shows that exercise may help — whether you’re doing aerobic or resistance training.
Alzheimer’s disease is usually an emotional roller coaster not only for the person who has it but also for family and friends. While you can’t let go of the disease, people can learn to let go of their emotions. One way is by expressing themselves through art.
Buxton, Maine is … well, kind of out in the sticks. But thanks to Max Brody, it now boasts a great new restaurant called The Buxton Common. I predict it will bring lots of people together and that’s a healthy thing to do.