Every day Vanessa Child battles a deadly monster that is never satisfied

Vanessa Child

The monster Vanessa fights every day lives inside her brain. It tells her that she’s hungry — starving even — whether she just ate a snack or a three-course meal. She recently posted a selfie on Facebook with this caption: The Road to Success is Always under Construction Click To Tweet “I don’t really give in […]

Want to be wicked healthy? Consider these nutty ideas

Handful of nuts

Guest post by Jenny Babino, RD, LD, courtesy Maine Academy of Nutrition and Dietetics Nuts and peanuts, the new health food? In a large, international study published in the Journal of the American Medical Association, researchers from Dana-Farber Cancer Institute, Brigham and Women’s Hospital and the Harvard School of Public Health, found that eating nuts […]