As they try to be healthier, more people are eating plant-based meals. Build-Your-Own Stir Fry Bowls are fun for the whole family to make, especially the kids.
Thinking about switching to a plant-based diet? Avery Yale Kamila has some tips for you. She’s a freelance food writer and the mom of a healthy vegan toddler.
If you suffer from irritable bowel syndrome or IBS, you’ll want to hear what registered dietitian Patsy Catsos has to say about a low FODMAP way of eating. It could change your life.
Because their joints feel stiff and they hurt, many people with arthritis stop being active, when regular exercise might help them feel better.
Looking for something new and delicious to eat? Try this brunch recipe from Kismet, a lovely little restaurant in Montpelier, Vermont.
Any of these sound like you? Stressed. In pain. Have a chronic illness. Can’t sleep. Worried about the future. How mindfulness and meditation might help.
After three months of working with personal trainer Andy Wight, I went swimming recently and discovered yet another benefit of my hard work. Endurance.
If the veins in your legs are causing you a problem, there are minimally invasive treatments available that can bring relief and sometimes prevent further problems.
Traditionally, a person’s obituary is written after their death by a family member or close friend. In the age of selfies and social media, more and more people are writing their own selfie or auto-obits.
If you never had an artichoke, you’re missing out. Here’s everything you need to know about this delicious, healthy vegetable.