A Healthy Winter Diet to Nourish the Body

Root vegetables

Guest post by Kath Bartlett, LAc.  Chinese dietary principles stress the importance of eating according to the seasons, as well as our individual constitution. During the warm months of the year, we eat cooling foods; during the cooler months, we eat warming foods. Here are some tips for a beneficial diet for the winter season. Yin […]

Acupuncture for Weight Loss

Acupuncture needle in hand

Is your New Year’s resolution to lose weight? Year after year, weight loss is the top New Year’s resolution, so you’re not alone. In her guest post, licensed acupuncturist Meret Bainbridge explains the role that acupuncture can play in helping people lose their extra pounds. Guest post by Meret Bainbridge, L.Ac While people seek out acupuncture for a […]